Blog
How Hypnotherapy Helps Reframe Negative Thoughts
Glass half full or glass half empty? Most of the time, we’re a healthy mix of mainly positive thoughts with some (reasonable) negative thoughts and
Nail Biting : How Hypnotherapy Can Overcome Repetitive Behaviours
Anxious habits like nail biting can be a symptom of problems such as stress and anxiety. Solution focused hypnotherapy uses positive goal setting to manage
Overcoming Acrophobia: How Hypnotherapy Can Help You Reach New Heights
A fear of heights seems like quite a rational phobia – who hasn’t at some point felt apprehensive while walking along a cliff path? However,
The Link Between Food, Stress and Weight: How Hypnotherapy Can Help
Do you reach for the chocolate or crisps when you’re feeling low or stressed? Many of us do, and comfort food certainly seems to do