Blog
Nail Biting : How Hypnotherapy Can Overcome Repetitive Behaviours
Anxious habits like nail biting can be a symptom of problems such as stress and anxiety. Solution focused hypnotherapy uses positive goal setting to manage
Overcoming Acrophobia: How Hypnotherapy Can Help You Reach New Heights
A fear of heights seems like quite a rational phobia – who hasn’t at some point felt apprehensive while walking along a cliff path? However,
The Link Between Food, Stress and Weight: How Hypnotherapy Can Help
Do you reach for the chocolate or crisps when you’re feeling low or stressed? Many of us do, and comfort food certainly seems to do
Supporting Your Teenager Through Exam Stress
Is your teenager struggling with exam stress? While exam nerves are normal, sometimes these feelings become too overwhelming, leading to stress, anxiety and panic. How