How Hypnotherapy Helps Reframe Negative Thoughts
Glass half full or glass half empty? Most of the time, we’re a healthy mix of mainly positive thoughts with some (reasonable) negative thoughts and
Glass half full or glass half empty? Most of the time, we’re a healthy mix of mainly positive thoughts with some (reasonable) negative thoughts and
If you find it hard to feel positive about yourself, it could be that you’re struggling with low self-esteem. Our self-esteem is how we see
If you spend a lot of time worrying and getting anxious about your health or about getting ill, or struggle to believe the doc when
All of us have social situations that we find difficult. A presentation at work, walking alone into a networking event, a first date… For people
It’s normal to have negative thoughts – after all, nobody can be actively positive and happy all the time. Even life’s optimists have moments when
I’m all for the idea of counselling becoming an established part of an organisation’s offer. In this month’s blog, I take a closer look at
Grief is a state of intense sorrow, often following a huge loss. It can come from a bereavement or breakup, a diagnosis or a significant
What is self-care, and why is it important? Self-care is actually one of the best things we can do to look after our mental and
We’ve all had those days. Everything seems too much effort, even things we enjoy or know we have to do. Lethargic phone-scrolling is about as
Solution focused therapy helps you to foresee a different future, then guides you through the steps to get there. It could be you envisage a future with fewer outbursts, and we look at ways of managing stress and anxiety to help you achieve this.