Psychotherapy Sessions in Altrincham & Online
Professional, supportive psychotherapy tailored to help you move forward — available in Altrincham and online.
There are many different kinds of psychotherapy, all aiming to help people overcome stress and emotional challenges. Psychotherapy involves talking together to help clients work through difficulties and is often known as a “talking treatment”.
At Great Minds Clinic, I offer solution focused psychotherapy for clients across Manchester, Altrincham and beyond — helping individuals manage anxiety, trauma, stress, low mood and emotional overwhelm.
What to expect:
Solution Focused Psychotherapy is future oriented:
The type of psychotherapy I practise is ‘Solution Focused Therapy techniques’ designed to reduce anxiety and calm the mind. As the name suggests it focuses on solutions for the future, rather than analysing past problems.
I incorporate elements of CBT and neuroscience, giving you the tools and knowledge to regain control of your emotions, thoughts, behaviours, and feelings.
When you are willing to make changes to how you think, this therapy can be highly effective in relieving symptoms of stress and anxiety.
Focusing on solutions means that although we do acknowledge problems at the start of your treatment, we do not need to dwell on problems of the past in order to move forwards.
Instead we:
- Acknowledge where you are now
- Identify where you want to be
- Help you make the necessary changes
Solution focused psychotherapy helps you build emotional resilience, set clear goals, and develop a healthier relationship with your thoughts. It’s a gentle yet empowering approach, well suited to those seeking change without over-analysing the past.
Psychotherapy sessions can be arranged at our Altrincham clinic, or delivered online depending on what works best for you.
Psychotherapy Sessions in Manchester
I offer one-to-one psychotherapy sessions for adults and older teens, with a focus on warmth, confidentiality and collaboration. Whether you’re based in Manchester, Altrincham or further afield, we’ll work together to create meaningful, lasting change.
Every course of psychotherapy is adapted to your pace and needs — from short-term support to longer-term exploration.
You can view what past clients say here.
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About Debbie Daltrey
Debbie Daltrey, BA (Hons), AHD, HPD, DSFH, SFH Sup (Hyp), MAfSFH (Reg), CNHC (Reg), MNCH (Acc), NBMP (Acc), MBACP (Reg)
I am the founder of Great Minds Clinic and an Anxiety UK Approved Therapist. I am a solution-focused therapist, clinical hypnotherapist, psychotherapist, coach, and BACP-registered counsellor. I am also a supervisor and senior lecturer for new and practising hypnotherapists.
With years of experience delivering psychotherapy in Manchester, Altrincham and online, I specialise in solution focused psychotherapy — helping clients break free from limiting patterns and reconnect with what truly matters to them.
More About Me: If you have any questions, please feel free to get in touch.
Ready to Start?
Psychotherapy sessions are available at our welcoming clinics in Altrincham or remotely online. If you’re looking for compassionate psychotherapy that’s focused on your goals and tailored to your needs, get in touch today.
Click ‘Book Now’ to schedule your initial consultation and explore how solution focused psychotherapy can support your wellbeing.