Hypnotherapy & Counselling for Low Mood, Depression & Motivation
Solution-focused hypnotherapy combined with psychotherapy offers a safe, relaxing, and most of all, a natural, drug-free way to start to feel better. Hypnotherapy is also safe to be carried out in conjunction with medication prescribed by your doctor.
Solution-focused hypnotherapy can be very effective to help you to feel better from low mood, low energy, and a lack of motivation. If you have been feeling low, it’s likely that you are experiencing negative thought patterns, and that you may be feeling overwhelmed with seemingly unsolvable problems. You’ve also more than likely suffered stress overload or trauma of some kind, and this can lead to anxiety, which if not dealt with, can lead to feeling low. By engaging in a regular treatment plan of hypnotherapy it can help you to feel calmer, and more in control.
I offer a combination of clinical hypnotherapy, counselling, and psychotherapy to help to encourage natural positive thinking and positive behaviour patterns, all at a pace that suits you. Hypnotherapy can also help you to see alternative perspectives on situations. We can measure your outcomes in a way that fits with your pace, and you can see your progress as you go.
Solution-focused hypnotherapy isn’t something that is ‘done to you’, it is a partnership between you and the therapist, to work together as a team, to achieve your objectives. We use a mix of psychology and hypnosis to do this. You will be willing and ready to change and to actively engage with your therapist as part of the process. As part of this, you can learn tools and techniques to help you for life.
We work together to help you to move towards those wonderful goals to feel better and to help you cope better with life’s ups and downs. Hypnotherapy can be very helpful in correcting patterns of restless sleep or helping to relax to alleviate pain. And you can use hypnotherapy to increase motivation to exercise and eat properly.
Hypnosis itself isn’t like you see on TV or on stage, this is a relaxing, calming, gentle therapy that you will enjoy, and you will be fully aware of everything as you relax. You will also be gifted with a relaxation CD/MP3 for use between sessions.
If you have been feeling low for more than a few weeks it’s time to do something about it. Why not contact me to discuss your situation and find out more about how I can help.
Click ‘Book Now’ to reserve your initial consultation.
Hypnotherapy services for help with low mood and motivation
A low mood can be a lonely thing to deal with. At times you may feel helpless, and other times you may feel you are trying to deal with this completely on your own, however, you don’t need to feel that way. Being able to talk to somebody in confidence, and to engage in a program of hypnotherapy can help you to recover from feelings of low motivation, and low mood.
As a starting point for those who are looking for help, we have put together our top tips for natural remedies that you can try, all to ease those feelings of hopelessness.
Set yourself some goals
A common feeling during bouts of low mood is that you simply cannot accomplish anything. These feelings of worthlessness can make you feel even worse about yourself. The best way to combat these feelings is to set yourself some daily goals that you can concentrate on achieving. These goals could start very small, things that you are sure that you can succeed in. As you achieve them, you can start to add more challenging goals for you to tackle.
Find yourself some routine
Feeling low is known to strip away any feelings of routine and structure that you may have in your life. You may feel that each day simply melts into the next. By setting yourself a daily schedule you can start to feel that you are taking control of your day-to-day activities, perhaps helping you to find a sense of control too.
Exercise
When you exercise your body releases endorphins into your bloodstream. These feel-good chemicals not only offer short-term boosts, but are also known to have long-term benefits too. Regular exercise is also known to help your brain to re-wire itself in more positive ways. You don’t need to undertake marathon like exercise plans. A simple walk a few times every week is enough for you to feel the benefit.
Give yourself some responsibilities
A common side effect of low mood is that you want to let go of any responsibilities that you have. With some support from a collaborative therapist, you can combat these feelings of wanting to hideaway. It is a good idea to try and stay as involved as you normally do. Whether that is with your friends, family, or perhaps at work. Having these responsibilities will remind you that there is a world away from your low mood and help you to stay part of it.
Make sure you are sleeping enough
It is normal for low mood to make it harder to sleep, or to sleep too much. However, what you may not realise is that a lack of sleep, or too much sleep, can make your mood all the worse. If you are stuck in this vicious cycle, then you may feel like there is nothing that you can do to help. A great thing to try is having a set bedtime, each and every day, as well as set times to wake up. You should also try to avoid napping as much as possible, and remove any distractions such as TVs or mobile phones that you have in your bedroom.
Hypnotherapy Services For Low Mood & Depression Online
If these remedies are still not helping your feelings of low mood, or seem too overwhelming, then we suggest that you speak to a professional, such as your GP, and consider booking a complimentary initial consultation from the welcome page of this site. You may start to feel better knowing you have taken the first step to help yourself and to help make those feelings of lack of motivation and energy to be a thing of the past now that you have taken the first step forward. Find out how hypnotherapy can help with symptoms of anxiety here.
You can also send me a contact form asking any specific questions you have about my hypnotherapy services.
I’m Debbie Daltrey, the founder of Great Minds Clinic and an Anxiety UK Approved Therapist. I’m a solution-focused therapist, clinical hypnotherapist, psychotherapist, coach, and a BACP registered counsellor. I am also a supervisor, and a senior lecturer to new and practising hypnotherapists.