Why do I feel so negative all the time?
It’s normal to have negative thoughts – after all, nobody can be actively positive and happy all the time. Even life’s optimists have moments when
It’s normal to have negative thoughts – after all, nobody can be actively positive and happy all the time. Even life’s optimists have moments when
Solution focused therapy helps you to foresee a different future, then guides you through the steps to get there. It could be you envisage a future with fewer outbursts, and we look at ways of managing stress and anxiety to help you achieve this.