Do I have panic disorder?
Panic is a natural response to a stressful situation, and it’s a feeling we all experience sometimes. However, just as there is a difference between
Panic is a natural response to a stressful situation, and it’s a feeling we all experience sometimes. However, just as there is a difference between
“I find focus difficult. I procrastinate at work and then I get overwhelmed with the list of all the things that have to be done.
I’m all for the idea of counselling becoming an established part of an organisation’s offer. In this month’s blog, I take a closer look at
Anxiety is the feeling we all have when we’re nervous or scared, especially about something that could happen in the future. It’s normal to worry
What is self-care, and why is it important? Self-care is actually one of the best things we can do to look after our mental and
We’ve all had those days. Everything seems too much effort, even things we enjoy or know we have to do. Lethargic phone-scrolling is about as
Solution focused therapy helps you to foresee a different future, then guides you through the steps to get there. It could be you envisage a future with fewer outbursts, and we look at ways of managing stress and anxiety to help you achieve this.
We’ve all had nights where we can’t fall asleep. We may go to bed feeling tired after a busy day; but for some reason, sleep
When we think about hypnotherapy we think about lying on a couch, watching a swinging stopwatch. However, modern solution focused hypnotherapy is based upon evidence-based
Everybody experiences anxiety sometimes. It is one of the many emotions that we feel as humans. However, things that are simply passing worries for some