Why Do I Keep Procrastinating?
“I find focus difficult. I procrastinate at work and then I get overwhelmed with the list of all the things that have to be done.
“I find focus difficult. I procrastinate at work and then I get overwhelmed with the list of all the things that have to be done.
I’m all for the idea of counselling becoming an established part of an organisation’s offer. In this month’s blog, I take a closer look at
Anxiety is the feeling we all have when we’re nervous or scared, especially about something that could happen in the future. It’s normal to worry
We’ve all had those days. Everything seems too much effort, even things we enjoy or know we have to do. Lethargic phone-scrolling is about as
Solution focused therapy helps you to foresee a different future, then guides you through the steps to get there. It could be you envisage a future with fewer outbursts, and we look at ways of managing stress and anxiety to help you achieve this.
When we think about hypnotherapy we think about lying on a couch, watching a swinging stopwatch. However, modern solution focused hypnotherapy is based upon evidence-based
Everybody experiences anxiety sometimes. It is one of the many emotions that we feel as humans. However, things that are simply passing worries for some
When we talked about happiness recently, we looked at how a fear of failure, a natural pessimism, can sometimes block us from focusing on what
Wouldn’t it be great to think in a more positive way? Life would just feel so much better wouldn’t it ? Imagine how contented you
Let’s have a closer look at solution focused therapy, and how it differs from traditional psychotherapy techniques. The therapy I practice at Great Minds Clinic