Solution Focused Hypnotherapy for Anxiety Explained: Why It Works When Other Methods Haven't
Do you feel like you’ve tried everything for anxiety—CBT worksheets, breathing apps, even medication—yet your mind still races at 3am? Most of us know that
Do you feel like you’ve tried everything for anxiety—CBT worksheets, breathing apps, even medication—yet your mind still races at 3am? Most of us know that
Glass half full or glass half empty? Most of the time, we’re a healthy mix of mainly positive thoughts with some (reasonable) negative thoughts and
It feels impossible to avoid stress in our busy lives, and to be honest, it probably is. However, what we can do is manage stress
How do we know if hypnotherapy works? It is always so rewarding, to hear hypnotherapy clients say how much better they feel, and it’s great
As a solution focused hypnotherapist, I’m often asked whether hypnotherapy can help with anxiety. The answer is yes it can, and it’s actually a perfect
Panic is a natural response to a stressful situation, and it’s a feeling we all experience sometimes. However, just as there is a difference between
“I find focus difficult. I procrastinate at work and then I get overwhelmed with the list of all the things that have to be done.
Solution focused therapy helps you to foresee a different future, then guides you through the steps to get there. It could be you envisage a future with fewer outbursts, and we look at ways of managing stress and anxiety to help you achieve this.
We’ve all had nights where we can’t fall asleep. We may go to bed feeling tired after a busy day; but for some reason, sleep
When we think about hypnotherapy we think about lying on a couch, watching a swinging stopwatch. However, modern solution focused hypnotherapy is based upon evidence-based