Solution Focused Hypnotherapy for Anxiety Explained: Why It Works When Other Methods Haven't
Do you feel like you’ve tried everything for anxiety—CBT worksheets, breathing apps, even medication—yet your mind still races at 3am? Most of us know that
Do you feel like you’ve tried everything for anxiety—CBT worksheets, breathing apps, even medication—yet your mind still races at 3am? Most of us know that
Glass half full or glass half empty? Most of the time, we’re a healthy mix of mainly positive thoughts with some (reasonable) negative thoughts and
Is your teenager struggling with exam stress? While exam nerves are normal, sometimes these feelings become too overwhelming, leading to stress, anxiety and panic. How
Does the idea of giving a presentation bring you out in a cold sweat? If so, you’re not alone – one in four of us
Are you struggling to break a habit? The answer could lie in how your brain makes connections, known as “neural pathways”. Like any pathway, these
Do you ever feel like you’re capable of so much more, but something is holding you back? Whether it’s a lack of confidence, self-doubt, or
Everyone feels anxious sometimes, and most of us, at some point, have had a fear of being judged in a social setting. “What if I
“The best version of yourself” is a difficult phrase – after all, aren’t we ourselves all the time? There are also different aspects to our
Do you ever feel that you lack self-confidence or that your self-esteem could do with a boost? Solution focused hypnotherapy will help you develop your
In our previous blog, we looked at how hypnotherapy can overcome simple phobias as well as how simple phobias differ from complex ones. We’ll now