Hypnotherapy for Weight Management

How would you like to use the power of your mind to help you manage your weight, beat unhealthy food cravings, feel lighter, fitter, healthier, more attractive, and comfortably fit into all your favourite clothes again? 

This isn’t a diet, this is a re-set of your relationship towards food. Your mind plays an instrumental part in your success with weight management and I can help you to make it happen. We work in collaboration as a partnership, to address any underlying psychological barriers such as emotional eating, sugar addiction, anxiety, stress, or low moods.

This is a very positive solution-focused therapy where we work on the solutions that suit you, to help you move forward. Working on a 1-1 basis, you will be encouraged to reach your goals in a way that resonates with you, as the individual that you are. You will also learn tools and techniques that you can use for life to help with confidence, to manage stress, to resist cravings, and more. 

Personal 6 Week Weight Management Program

This 7 week weightloss program is individually tailored, and therefore dedicated to tackling your own personal issues with weight control.

The program covers 7 personal 1-2-1 sessions and includes:  

1. Free initial consultation to discuss your goals, issues, and explain the psychology of overeating

2. Weekly personal hypnosis sessions 

3. Solution focused ways to manage emotional states and maintain motivation 

4. Positive thinking encouragement, and training to develop a positive mindset

5. Education of how the brain can self-sabotage our efforts and what you can do about it

6. Learn easy EFT techniques to stop cravings for chocolate, sugar, wine, cheese, etc.

7.  A 30 minute self-hypnosis audio for you to listen to daily at home

8.  Learn tools and techniques that you can use for life, including self-hypnosis techniques

More information about me can be found here

More information about pricing of hypnotherapy for weight loss sessions can be found here 

Hypnotherapy sessions for weight loss

Hypnotherapy for weight loss is one of our main focus areas and we have many past clients who have successfully lost weight alongside maintaining a healthy lifestyle following our online hypnotherapy sessions.  As an experienced professional I can work work with you to explore the emotions and behaviours that might be holding you back from achieving your ideal weight. We then help you to develop new, healthier habits and beliefs around food and exercise that will enable you to reach your goals.

Online Hypnotherapy services for weight loss

Hypnotherapy is a highly effective treatment for weight loss, as it can help to change the way you think about food and exercise, making it easier for you to stick to your chosen plan. If you are struggling to lose weight, or have tried other methods without success, please get in touch to see how we can help.

Click the ‘Book Now’ button to reserve your initial consultation.