Hypnotherapy for InsomniaNot being able to sleep at night, tossing and turning, or waking up frequently and not being able to get back to sleep, with the result that you feel exhausted the next day can make life a misery. I have known clients to have suffered from poor sleep and insomnia for years before getting help. To help you get a good night's rest each night, I use a combination of clinical hypnotherapy and psychotherapy. We will first of all understand your common sleep patterns, and then work together to achieve the results that you need.
It is quite common to find that there are other problems going on that are causing some anxiety, so we can explore any other areas of your life that may be causing you concern. We will talk about how you want life to be, moving forwards, and work towards that positive outcome. You will also be gifted with a relaxation CD to listen to before bedtime each night.
Clients of hypnotherapy for insomnia have been known to report the best sleep in years after starting their treatment plan, waking up feeling refreshed and revitalised and ready to face the day. If you're having trouble sleeping, or if you find you are sleeping too much, why not contact me and find out more.
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