Anxiety Hypnotherapy Manchester & Altrincham
Anxiety & Stress ManagementYou will know when your anxiety and stress is getting out of control and you may be considering hypnotherapy to help. When you are so stressed out and anxious that symptoms start to affect your mood, your work, your health, or your relationships, it's time to take that step back so that you can get things back in control. Solution focused hypnotherapy is a very popular and effective method for managing anxiety and stress, so that you can cope better with life's ups and downs.
The treatment I offer is a combination of psychotherapy and clinical hypnotherapy. Following discussion to understand the root causes of your anxiety and stress, we will work together to reduce your physical and emotional symptoms.
As a result of our work, you will be able to understand how the symptoms of anxiety are caused, and what you can do about it. Solution focused hypnotherapy helps you to find different perspectives on situations that will help to reduce negative thinking, which in itself helps you to feel more in control, calmer, more confident, and more relaxed. We will concentrate on how you want your life to be, and help you to move towards that positive outcome.
Whilst working together to progressively reduce your anxiety, and to increase your positivity, you will be able to measure the outcomes as we go, in an easy to understand way that is personal to you, and to your way of life. You will also be gifted with a relaxation CD/MP3 for self hypnosis to use between sessions.
Did you know that you can't be truly relaxed and stressed at the same time? Stress and anxiety isn't good for your physical health, or your mental health, so contact me for a confidential chat and let's get you back to feeling calm, relaxed, centred and feeling back in control.
Click 'book now' at the top of the page to reserve your free initial consultation.
Finding anxiety hypnotherapy in ManchesterHypnotherapy is useful for a wide variety of different conditions. One popular reason that people visit hypnotherapists in Manchester is for hypnotherapy to manage anxiety. These people will be looking for a way that they can alleviate their feelings of anxiety and start to live an anxiety free life.
What are the types of anxiety?
For the most of us, anxiety is a part of everyday life. However, for some people the feelings of anxiety can start to become overwhelming and can have an impact on day to day activities. Anxiety can come in a variety of different forms, and the first step to getting help is being diagnosed. If you suffer from anxiety, you are not alone because according to the Mental Health Foundation, in 2013, there were 8.2 million cases of anxiety reported in the UK.
Generalised anxiety disorder
If you suffer from generalised anxiety disorder then you may find that you anticipate tragedy. This could be in the form of worries about health, money or your family and can have an impact on your daily life.
This particular form of anxiety is known for its sudden feelings of terror that can strike with no warning. The most common symptom are panic attacks, however the two are not always connected. Someone who has panic disorder can also live in a constant state of fear.
Social anxiety disorder
If you feel extreme anxiety and discomfort during social situations, then you may have social anxiety disorder. Some of the most common signs of this type of anxiety disorder is the fear of interacting with other people, as well as concerns that they will judge you negatively.
How can anxiety hypnotherapy in Manchester help?
It is thought that hypnotherapy is an effective treatment for those people who want to reduce their feelings of anxiety. It does this in a number of ways, however the start is by reducing the feelings of intense worry and fear that accompany anxiety. Anxiety hypnotherapy in Manchester can also help you to achieve a calm state of mind, allowing you to deal with some of the overwhelming emotions that face you. The suggestions put forward by your chosen hypnotherapist can be targeted to your own particular form of anxiety, not to mention the things that could be considered a trigger. Changing the way that you react and reducing those feeling of anxiety.
You don’t have to live with anxiety. Anxiety hypnotherapy Manchester may just be the helping hand that you need in order to cope with everyday life.
These days of course, with modern technology, you don't even need to leave the comfort of your own home if you live far away, we can do our work over Skype just as effectively.