What is Hypnotherapy?
Hypnotherapy is a combination of psychotherapy and hypnosis. The psychotherapy in itself is extremely beneficial and its effects are enhanced by the application of hypnosis, which enables the subconscious mind to make beneficial changes.
What Can I Expect?
Many people believe that hypnotherapy is something that is “done” to them, that they explain their issue to the therapist who then simply hypnotises their problem away, as if by magic.
Solution Focused Hypnotherapy is a much more collaborative process and it is important to understand that change happens because you want it to and because you are prepared to take the necessary steps to allow it to happen.
The initial consultation is free of charge and is designed to assess what you want to achieve, how hypnotherapy can help you and how many sessions you are likely to need.
Subsequent hypnotherapy sessions involve much more than hypnosis. During the first part of each session we’ll talk about the progress you have made and I’ll be encouraging you to express yourself positively, focusing on solutions rather than dwelling on problems.
I’ll help you to imagine your preferred future, a future where you have a more useful perspective on the quality of your life. I’ll then guide you into a relaxed state of hypnosis so that we can consolidate what we have discussed.
What is Hypnosis like?
Actually, we all experience the hypnotic state in our everyday lives.
Have you ever driven home and not remembered anything about the journey, or been engrossed in a book and not been conscious of time passing? If so, you’ve been in a state of focused attention, not unlike the feeling of being hypnotised.
During hypnosis you will be guided into a similar state so that beneficial suggestion can be directed towards your subconscious mind.
What Hypnosis is:
Hypnosis is simply a state of focused attention. In this relaxed state, your mind is more responsive to suggestion. In a therapeutic setting, the suggestions are designed to be beneficial to help you change unhelpful thought patterns.
Clients often comment about how “ordinary” hypnosis feels – it’s not unlike daydreaming – you can often hear everything that is being said whilst in a deeply relaxed state. In fact, you could think of it as guided daydreaming.
What Hypnosis isn’t:
Contrary to the image portrayed in films, books and the media, hypnosis does not involve the therapist taking control of your mind – no one can hypnotise you against your will. Nobody can make you do anything you do not want to – your subconscious mind will simply reject any suggestion that is inappropriate for you.
What is Psychotherapy?
There are many different kinds of psychotherapy, all of which aim to help people overcome stress or emotional problems. Psychotherapy involves talking together to help clients overcome their difficulties. Psychotherapy is often referred to as a ‘talking treatment’.
What to expect:
Solution Focused Psychotherapy is future oriented:
The type of psychotherapy I practise is ‘Solution Focused Therapy techniques’ and is designed to reduce anxiety and calm the mind. As the name suggests it focuses on solutions for the future, rather than analysing problems of the past.
Provided you are willing to make changes to the way you think, the therapy can be highly effective in relieving the symptoms of anxiety and stress. Focusing on solutions means that although we acknowledge problems, we do not dwell on problems. Instead we:
- Acknowledge where you are currently
- Identify where you want to be
- Help you to make the necessary changes
EFT is an abbreviation for Emotional Freedom Techniques. It is also sometimes referred to as 'tapping'. It is a universal healing tool that can provide impressive results for physical, emotional, and performance issues. EFT operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way.
What is EFT?
EFT can be a process that we use to clear out old traumas, and welcome any new challenges with a healthy, productive attitude.
While related to acupuncture, EFT does not use needles. Instead, we use a simple two pronged process wherein we (1) mentally "tune in" to specific issues while (2) stimulating certain meridian points on the body by tapping on them with our fingertips. Properly done, EFT appears to balance disturbances in the meridian system and thus often reduces the conventional therapy procedures from months or years down to minutes or hours.
The basic Tapping process is easy to learn, can be done anywhere, and can be used to provide impressive do-it-yourself results.
What is NLP?NLP is an abbreviation for Neuro Linguisitc Programming - a name that encompasses the three most influential components involved in producing human experience: neurology, language and programming.
- Neuro refers to how the mind and body interact,
- Linguistic refers to the insights into a person’s thinking - that can be obtained by careful attention to their use of language.
- Programming refers to the study of the thinking and behavioural patterns or ‘programmes’ which people use in their daily lives.